The holidays can be a time of year when it’s easy to feel overwhelmed and stretched for time. There are so many different social activities, demands on your time and often family politics to navigate. Whilst it can be a time that is full of gratitude, happiness and joy, there can also be a lot of really difficult emotions that come to the surface at this time of year. Particularly for anyone who has experienced grief or loss, the holidays can be a reminder of those difficult times and loved ones who may no longer be around.
In this episode we talk about what it looks like to practice self-love during the holidays. How can you create a holiday season that feels calm and peaceful rather than stressful and exhausting? We share simple tools that you can use to incorporate self-love into the month of December and make sure that you’re serving your own needs at this busy time of year. We talk about healthy ways to process your emotions instead of numbing them, and Sam shares a simple way that you can start your day in a self-loving way by creating a morning routine. However and whatever you celebrate at this time of year, we wish you all a peaceful, joyful and (self) love-filled holiday season